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The Complete Idiot's Guide to Plant-Based Nutrition by Julieanna Hever
The Complete Idiot's Guide to Plant-Based Nutrition by Julieanna Hever
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332 pages, Paperback
232 x 188mm (L x W)
Condition: LIKE NEW: This book is almost as new, with no damage nor defects. There no markings, inscriptions or signatures of any kind, pages are clean and vibrant.
Genres: Health / Nutrition / Cookbooks / Food / Nonfiction / Cooking / Vegan
"The Complete Idiot's Guide(r) to Plant-Based Nutrition" addresses the specific nutritional needs of individuals following a vegan diet. With the vegan population in the U.S. estimated at one million and growing by approximately 50,000 annually, and with an increasing number of physicians recommending plant-based diets for patients with conditions such as diabetes, heart disease, and cancer, this book offers guidance on:
Sourcing essential nutrients typically obtained from meat and dairy.
Avoiding nutritional deficiencies common in vegan diets.
Identifying concealed animal-derived ingredients in processed foods.
Strategies for dining out.
Dietary considerations for specific populations, including children and seniors.
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