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Food Cures by Reader's Digest
Food Cures by Reader's Digest
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R 120.00
Regular price
R 150.00
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R 120.00
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Breakthrough Nutritional Prescriptions for Everything from Colds to Cancer
351 Pages, Hardcover
268 x 230 x 30mm ( L x W x T)
ISBN 9781921569050
Condition: LIKE NEW: This book is almost as new, with no damage nor defects. There no markings, inscriptions or signatures of any kind, pages are clean and vibrant.
Genres: Nonfiction / Health / Reference / Alternative Medicine
"This comprehensive resource provides evidence-based dietary strategies for addressing a range of common health conditions, from allergies and gum disease to insomnia and hypercholesterolemia. It advocates for a shift towards a food-centric approach to wellness, emphasizing the therapeutic potential of readily available grocery items.
The text presents research-validated treatments and dietary recommendations, including specific food dosages and frequencies, for numerous common ailments. It highlights recent advancements in nutritional research, showcasing the powerful health benefits of "wonder foods." This includes a detailed exploration of the disease-fighting compounds found in a variety of fruits, vegetables, and other foods, such as the flavonoid content of dark chocolate, the cholesterol-modifying effects of olive oil, and the bone-density benefits of spinach.
Furthermore, the book features 75 immune-boosting recipes designed to integrate these therapeutic foods into daily meals. It underscores the importance of a diverse, nutrient-rich diet, advocating for the consumption of a wide spectrum of fruits and vegetables to mitigate the risk of various cancers.
While acknowledging that dietary modifications cannot entirely eliminate the need for conventional medical interventions, this publication emphasizes the significant role of strategic food choices in promoting healing, bolstering immune defenses, and potentially slowing the aging process."
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